Exercises
We publish common fitness exercises, beginning of Hatha Yoga and overall body strengthening. Every exercise well illustrated with pictures, description and most expected impact.
Easy
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Foot Rotation
06.01.2020
Easy
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Hip Rotation
05.01.2020
Easy
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Turns with Tense Arms
30.12.2019
Easy
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Shoulder Rotation
29.12.2019
Easy
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Full Arm Rotation
28.12.2019
Easy
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Forearm Rotation
27.12.2019
Easy
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Wrists Rotation
26.12.2019
Easy
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Pulling heels
25.12.2019
Easy
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Dynamic exercise
23.12.2019
Easy
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Pouring Water on Feet
21.12.2019
Easy
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Walking barefoot
20.12.2019
Easy
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Vision: fix eyes on shoulders
18.06.2017
Easy
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Vision: focused eyes
17.06.2017
Easy
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Vision: Eyes on the horizon
16.06.2017
Easy
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Eyes relaxation
15.06.2017
Easy
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Exercises for eyes
14.06.2017