en
FeedbackDonate

© 2013 — 2020 , www.combinefood.com,
All rights reserved. Materials published on the web-site
is a subject of Intellectual Property of Combinefood.com/ru
and may be used with the valid link to the source only.

Bending back

Combinefood
Published: 24.01.2020
Exercise Easy

Description

Technique

1. Sit on the floor, pull your legs towards you and press your knees to your chest with your palms.
2. Holding your hands on your knees, due to the tension of your arms and back, take your shoulders back, put your chest forward, pull the head a little back. It is necessary to strive to bend the spine as much as possible in the area of the shoulder blades.
3. Hold the greatest tension for 2 to 8 seconds, and then relax muscles.
4. Repeat 5 to 20 times.

Effect

This exercise helps with stoop, revitalizes the spine, tones the internal organs, strengthens the arms and the back.

Text: from the book of Ar Eddar “The Beginning of Hatha Yoga”

Comments
0 comments
0 comments

Please log in to leave a comment.

Similar exercises