This difficult exercise can be recommended only to people in a good physical fitness.
1. Make a gymnastic bridge with support on the feet and hands (see Urdhva Dhanurasana, photo 94).
2. Push up, bending your arms, touching the head of the floor and returning to the original position.
3. Perform 5 to 20 push-ups, then lie on your back and relax.
Exercise makes the spine elastic, helps to eliminate stoop and stiffness in the shoulders, increases strength.
Text: From the book of Ar Eddar “The Beginning of Hatha Yoga”