1. Stand straight, feet shoulder-width apart, straighten your arms and place them to the side at shoulder level.
2. Bending the arms in the elbow joints, rotate the parts of the hands below the elbow. The shoulders hardly move, only slightly rotate around the axis when moving the forearms from
3. Turn with two hands at the same time 10-30 times in each direction, first towards each other, then in the opposite direction.
Tones up hands, improves their blood supply, increases mobility of elbow joints.
Text: From the book of Ar Eddar “The Beginning of Hatha Yoga”