Full Arm Rotation

Description

Technique

1. Stand straight, feet shoulder-width apart, arms freely lowered.
2. Perform circular movements with straight arms around the shoulder joints as when swimming butterfly, 10-30 turns back and forth.

Technique 2

1. Stand straight, feet shoulder-width apart, arms freely lowered.
2. Raise one hand up and rotate with your hands, as in the free-style. Make 15 to 40 turns in each direction.
Try to limit body movements. Breathe evenly, for example, inhale within 4 rotations, exhale within 4 rotations.

Effect

The muscles of the shoulder girdle are toned, the mobility of the shoulders, shoulder blades and clavicles is improved, the chest is expanding.

Text: From the book of Ar Eddar “The Beginning of Hatha Yoga”