1. Lie on your back, legs extended together, hands on the floor along the body.
2. Bending the legs at the knees, pull the knees to the chin without taking your head off the floor. Immediately return to starting position
3. Perform from 10 to 30 times.
This is a lightweight option (the previous exercise has a similar effect). The abdominal organs are toned even more than when lifting the legs, but the load on the muscles is less.
Text: from the book of Ar Eddar “The Beginning of Hatha Yoga”