1. Lie on your back, legs together, arms rest along the body.
2. Gently raise straight legs and move them behind the head, as in Halasana (yoga). If it is difficult to keep your legs straight, you can bend them slightly at the knees, this is a lightweight option.
3. Without stopping, return to the starting position. Repeat lifting legs 5 to 50 times.
Strengthens the abdominis muscles, especially their upper halves, revitalizes internal organs, reduces fat deposits on the abdomen. Perfectly tones up the spine, prevents its ossification.
Text: from the book of Ar Eddar “The Beginning of Hatha Yoga”