1. Stand straight, keep your feet at a distance of 30–35 cm.
2. Turn the right foot 90 degrees to the right, and the left foot 90 degrees to the left so that the feet are in one line. At first it will be difficult to maintain balance.
3. Having mastered the position with the feet turned, rise in this position on the socks and lower. Repeat 5 to 20 times.
Stretches the internal muscles of the legs and inguinal ligaments, increases the mobility of the hip joints. Exercise is an excellent preparation for the transition to splits.
Text: from the book Ar Eddar “The beginning of Hatha Yoga”