1. Lie on your back, hands calmly lie along the body.
2. Bend knees and pull the heels closer to the buttocks, place your feet on the floor
3. Leaning on the feet, neck, shoulders and back of the head, raise the pelvis higher.
4. Lower the pelvis. Repeat 5 to 25 times.
Strengthens the back and legs, tones the spine and internal organs.
Text: from the book of Ar Eddar “The Beginning of Hatha Yoga”