1. Stand straight, feet shoulder-width apart, arms down.
2. Raise the shoulders, lead them forward, then in an arc down, back and up, thus describing the full circle. Hands all the time remain freely lowered and relaxed.
3. Slowly rotate 5-20 times in each direction.
It has the same effect like the previous exercise, but the thoracic spine is better worked out.
Text: From the book of Ar Eddar “The Beginning of Hatha Yoga”