1. Stand straight, feet on 30 cm from one another. Grasp the left shoulder with your right hand and the right shoulder with your left hand.
2. Perform squats - from 10 to 50 times. Squats should be full so that the back of the thighs touches the calves. Carry out half-squats with support on the whole foot, and half on the toe only, tearing the heels off the floor each time. Keep your hands on your shoulders all the time.
Squats develop leg muscles, tone the abdominal organs, reduce body fat, and promote normal blood circulation.
Text: From the book of Ar Eddar “The Beginning of Hatha Yoga”