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Stand up without help of hands

Combinefood
Published: 26.01.2020
Exercise Medium

Description

Technique

1. Lie on your back.
2. Without the help of hands, get to your feet. For convenience, you can clasp the brush behind the head.
3. Lie down on your back without helping yourself with your hands.
4. Repeat 5 to 15 times.

Effect

Develops dexterity/agility, strengthens the legs, abdominal muscles and back.

Text: from the book of Ar Eddar “The Beginning of Hatha Yoga”

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