1. Walking on the heels.
2. Walking on toes.
3. Walking on the outside of the foot (on the edge of the foot).
4. Walking on the inside of the foot.
5. When walking, step on the heel and roll smoothly onto the toe, as if pressing the feet into the floor, sealing the sole to the floor.
Prepares ankles and feet for increased loads.
Text: from the book of Ar Eddar “The Beginning of Hatha Yoga”