1. Stand straight, feet shoulder width apart, arms extended in front of you at shoulder level. The palms are unclenched.
2. Keeping the shoulders and forearms motionless, rotate the brushes 10 to 30 times in one direction, then in the other.
3. Fist the brushes. Repeat rotation in each direction.
4. Lower and relax your hands.
Restores blood supply to the hands, relieves stiffness in the wrists, tones the muscles of the forearms.
Text: From the book of Ar Eddar “The Beginning of Hatha Yoga”