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Brush Rotation

Combinefood
Published: 26.12.2019
Exercise Easy

Description

<p> Technique </p> <p> 1. Stand straight, feet shoulder width apart, arms extended in front of you at shoulder level. The palms are unclenched. </p> <p> 2. Keeping the shoulders and forearms motionless, rotate the brushes 10 to 30 times in one direction, then in the other. </p> <p> 3. Fist the brushes. Repeat rotation in each direction. </p> <p> 4. Lower and relax your hands. </p> <p> Effect </p> <p> Restores blood supply to the hands, relieves stiffness in the wrists, tones the muscles of the forearms. </p> <p> Text: from the book Ar Eddar &ldquo;Beginning of Hatha Yoga&rdquo; </p>

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