en
FeedbackDonate

© 2013 — 2020 , www.combinefood.com,
All rights reserved. Materials published on the web-site
is a subject of Intellectual Property of Combinefood.com/ru
and may be used with the valid link to the source only.

Foot Rotation

Combinefood
Published: 06.01.2020
Exercise Easy

Description

Technique

1. Stand up straight, keep your hands near your chest, elbows down.
2. Raise the right leg by bending it at the knee so that the thigh is parallel to the floor and the lower leg is pointing exactly down.
3. Rotate the foot, describing the toe circles of the greatest radius. Shin is motionless.
4. Perform 10 to 30 turns clockwise and the same counterclockwise.
5. Lower the leg. Raise the other and repeat the rotation with the left foot.

Effect

Liberates the ankle joints, tones the muscles of the legs, develops a sense of balance.

Text: From the book of Ar Eddar “The Beginning of Hatha Yoga”

Comments
0 comments
0 comments

Please log in to leave a comment.

Similar exercises