1. Jump on one leg from 20 to 100 meters.
2. Jump on the other leg the same distance.
3. Jump on two legs from 20 to 100 meters. Keep feet together.
4. Jump on two legs with your back forward from 10 to 80 meters. Feet also hold together.
This is a difficult exercise, giving a big load to the legs and increasing their strength, developing dexterity and endurance.
Text: From Ar Eddar's book "The Beginning of Hatha Yoga"