en
FeedbackDonate

© 2013 — 2020 , www.combinefood.com,
All rights reserved. Materials published on the web-site
is a subject of Intellectual Property of Combinefood.com/ru
and may be used with the valid link to the source only.

Running Backwards

Combinefood
Published: 10.02.2020
Exercise Easy

Description

Technique

1. Turn your back in the direction of movement and run your back forward, periodically looking around.
2. To overcome so from 50 to 500 meters.

Effect

This exercise develops the vestibular apparatus, increases dexterity. New muscle groups are involved in the work.

Text: From Ar Eddar's book "The Beginning of Hatha Yoga"

Comments
0 comments
0 comments

Please log in to leave a comment.