1. Stand straight, feet shoulder-width apart, arms down.
2. Lean to the right without moving the body forward. The right hand goes down along the leg, the left rises to the armpit. Tilt your head to the right at the same time.
3. Immediately start moving in the opposite direction.
4. Tilt with a maximum amplitude, 10–40 times in each direction.
Exercise increases the flexibility of the spine at different levels and in different directions, increases the strength of the muscles of the abdomen and back. Develop the vestibular apparatus, tone the internal organs.
Text: From the book of Ar Eddar “The Beginning of Hatha Yoga”