1. Stand up straight and spread your legs as wide as possible.
2. Bend down and rest your palms on the floor.
3. Rearranging the arms, move the body forward and lie on your belly, leaving your palms on the sides of the body. Feet do not move and stay on the same position on the floor and only the fulcrum changes from the sole to the toe.
4. It this position perform push ups 2-3 times then raise up again helping yourself with palms.
5. Repeat 3 to 10 times.
Leg and arm muscles are stretched and the strength is increased.
Text: from the book of Ar Eddar “The Beginning of Hatha Yoga”