en
FeedbackDonate

© 2013 — 2020 , www.combinefood.com,
All rights reserved. Materials published on the web-site
is a subject of Intellectual Property of Combinefood.com/ru
and may be used with the valid link to the source only.

Vision: Eyes' focus closer-further

Combinefood
Published: 20.06.2017
Exercise Easy

Description

Technique

1. Take a stable posture and set your hand with your index finger up at the level of your head in front of you, about 30 cm from your eyes.
2. Look from your fingertip to the horizon line or to any distant point, lingering in each position for 2-3 seconds. The finger should be approximately in the same direction with the selected point, so that when you look, the eyeballs hardly move. Both the finger and the horizon must be watched carefully, achieving clear concentration.
3. Perform from 1 to 3 minutes
4. Relax your eyes after the exercise.

Effect

Exercise enhances the eyes’ ability to focus accurately at various distances. Vision improving happens due to increased accommodation (the ability of the lens to change its curvature).

Text: from the book of Ar Eddar “The Beginning of Hatha Yoga”

Comments
0 comments
0 comments

Please log in to leave a comment.

Similar exercises